FLOW ACADEMY
Kids Programs
Grasshoppers
Ages 4-6
The journey to blackbelt begins with a strong foundation. We build our ninjas from the ground up. Classes centre on stranger danger, listening skills, focus, growth mindset, and self-defense.
Skills: Karate with Jiu Jitsu fundamentals. Movement, coordination, hand-eye, balance.
Karate
Ages 6-8, 9-12
Our traditional Karate program teaches discipline, respect, and team work in a fun but challenging environment. We focus on self-defense to keep attackers at a distance. Stripe-by-stripe, belt-by-belt, it’s in these classes that students cultivate the skill and the will to become a blackbelt.
Skills: Traditional Shotokan Karate with kickboxing fundamentals. Movement, coordination, hand-eye, balance.
Brazilian Jiu Jitsu / No gi
Ages 6-8, 9-12
Known as “The Gentle Art,” Jiu Jitsu classes focus on grappling and groundwork with no punches or kicks. Like human chess, Jiu Jitsu teaches students strategy, technique, self-control, and problem-solving skills. Students evolve by refining their game, earning belt stripes, and challenging their skills in competitions.
Skills: Traditional Brazilian Jiu Jitsu, no-gi jiu jitsu, basic wrestling, basic judo. Movement, coordination, hand-eye, balance.
Pro-D Day, Spring Break, and Summer Camp
Ages 6+
School’s out for them, but not for you? We offer week-long summer camps throughout July, August, and spring break, and single day camps on pro-d days. Martial arts, field trips, team sports and more, we’ll keep your little ninja busy so you can go to work worry-free — or even take a day for you.
Our camps now offer STEM activities! What are STEM activities? Science, Technology, Environment and Math activities, projects and challenges that we must work on as a team. Some we work on at the gym, some are at the park. All costs for projects included in camp costs. More info here
Jr. Boxing
Known as the “sweet science” our Jr. Boxing program is a part of our Karate to help improve hand- eye coordination. Take Karate and join boxing for FREE or try it seperate 2 days per week to learn how to keep your hands up for safety.
Skills: Boxing, Kickboxing, Movement, coordination
Sleepover Parties + Movie Nights
Is it for the kids or is it for the parents? On the last Saturday of every month, we’ll host a ninja sleepover party or movie night. Parents, pencil it in as your night off. Get your hair did. Have a date night. Hit the town. Ninjas, get ready for some hang time with your martial arts buddies.
SPRING CAMP 2024
Cost: $400 plus tax for the week, $85 single days, $50 half days for STEM activities
Dates:
Week 1: March 11-15
Week 2: March 18-22
Passover Camp 2024
Week 1: April 15-19
Week 2: April 22-26
SUMMER CAMP 2024
Cost: $400 plus tax for early registration (before May 31). After $425 plus tax
$85 single days, $45 half days for STEM activities
Dates:
Week 1: August 12- 16
Week 2: August 26- 30
What To Expect?
Camps runs each day from 9am- 3pm. We meet at Flow (1355 Kingsway) and work on martial arts skills (karate, jiu jitsu and self defense specific skills) at the dojo or at Sunnyside park (weather permitting) for martial arts practice and games. We also have 2-3 days (based on group size- Tues/Wed/Thurs) of afternoon STEM activities with certified BC teacher, Coach Jordan. What are STEM activities? Science, Technology, Environment and Math activities, projects and challenges that we must work on as a team. Some we work on at the gym, some are at the park. All costs for projects included in camp costs. Lunch provided on Friday!
