KICKBOXING

Our kickboxing program balances technique and conditioning. 

For technique, we focus on setting precise foundational movements, building to more advanced combos. Through instructor-led padwork and drilling in a supportive, team-centered environment, you’ll develop a well-rounded striking game that’s grounded in self-defence and intelligent combat strategy. 

For conditioning, our classes challenge your cardio, your strength, and your sweat factor. By using heavy bags, functional equipment, and your own body weight, you’ll find yourself primed to sharpen your athleticism along with your technique.