The Flow Nation is located on the unceded territory of the Coast Salish peoples; Musqueam, Squamish and Tsleil-Waututh nations, in

-VANCOUVER, BC-

Adults: Register for a free group class

We look forward to getting you in for a free class or 1-on-1 lesson. Due to high demand, please note that we’re booking free classes as soon as possible while still respecting our capacity limits and COVID policies. Thank you for your patience!

Send us some info so we can help you out!

Kids: Register for a free 1-on-1 session

Free 1-on-1 introductory lessons are offered Tuesday and Thursday from 3:30pm - 3:50pm or 6pm. Due to high demand, we are doing our best to accommodate your requested time while still respecting our capacity limits. Thank you for your patience!

Not sure where to start? Send us some info so we can help you out!

UPCOMING EVENTS

Spring Break Camp, Summer Camp, Pro D Camp

PRO D CAMP 2024

Cost: $80 for the day from 9am-3pm and includes pizza lunch

SPRING CAMP 2024

Cost: $400 plus tax for the week or $80 for single days

Week 1: March 18- 22

Week 2: March 25-29

SUMMER CAMP 2024

$400 for the week or $80 single days

Camp runs every week in August

Week 1: July 29- August 2

Week 2: August 6- 9 (4-day week)

Week 3: August 12- 16

Week 4: August 19-23

What To Expect: Camps run each day from 9am- 3:00pm. Please email info@flowmartialarts.ca for more info as each camp is limited to 15 students. We will meet at Flow each day and practice skills indoors or walk over to Sunnyside park for martial arts practice, games and fun on the jungle gym. We will work on Karate, Jiu Jitsu and self defense skills during the week. We will be running our STEM science activities with Coach Jordan (registered BC teacher on Tues/Wed afternoons from 12-3pm). Lunch provided on Friday!